I Am Jen Quintana

Spiritual Wellness

We are spirits having a human (physical) experience. We cannot feed our children healthy meals, provide mental wellness through positive parenting practices or even medication and ignore the stones on their soul.

I Am Jen Quintana

Energy Immune System

At first I thought the headaches we’re hormone imbalance related. And it’s true that hormone shifts were happening and triggering the headache but now I realize the idea of a headache being “triggered” is all wrong. It’s more like my energy shield becomes weakened under certain conditions and that makes me more sensitive to energy that I perceive as a headache. My weakened energy shield makes me vulnerable or sensitive to energy and I feel negative energy as a painful headache. My daughter feels negative energy as confusion. We’re all different and understanding how we perceive and are able (or un able) to channel through the energy is important to pay attention to.

I Am Jen Quintana

Karma

It’s a force of nature. An undeniable and ever present law that cannot be manipulated. If you let go the Apple it falls to the ground. You can only choose not to let go. You cannot choose for it to float away. It’s a law of nature. Reliable. Consistent. Karma is like this. You can control...