Jen uses Essential Oils in her home and at her retreat space, Hale O Kauka Healing Garden. Essential oil has become a must have for her space, personal self care and her children’s well being.
Young Living is not the only high grade oil (1st distilled) available however their commitment to quality and amazing oil blends keep us loyal to their brand.
We regularly difuse:
- Abundance Oil (in the living room)
- Geranium and Lemongrass (between classes in the pottery studio and in the meditation space)
- Purification Oil (I like to add extra lemograss to this blend, especially in the kitchen diffuser)
- Thieves Blend Oil spray (as a hand sanitizer while traveling in airports and in any musty closets – especially powerful for tackling humid spaces on Maui)
- White Angelica (as an aura protector applied to the skin, it also helps promote sleep for children)
As a family with energy sensativity and empathic tendancies we also roll essential oil blends, make room sprays and add oils to our bath.
This is the recipe we use daily for clearing and protection to keep our energy positive, my kids love to roll it on their wrists and forehead when we are out in crowds to keep them from getting “peopled”:
Clearing a Protection Roller:
- Geranium 7 drops
- Clary Sage 6 drops
- Roman Camomille 5 drops
- Rosemary 6 drops
- Basil 6 drops
- Neroli 6 drops
- Jasmine 7 drops
- White Angelica 2 drops
- Palo Santo 2 drops
Finish off the roller with jojoba oil (available at Trader Joe’s), aragon oil or in warmer climates coconut or kukui nut oil. This recipe can also be diffused by putting the essential oils directly into your difuser with water or in a spray bottle with water to spritz around a room.